Specialist Psychologist in Mallorca (Online & In-Person)
Self-knowledge is the path to freedom.
A safe space, online or in person, where you can sow the seeds of change you need.
When should you see a psychologist?
My goal is to help you overcome the obstacles that may be affecting your emotional and mental wellbeing, working together in an environment of trust and respect.
If you are looking to improve and overcome the limitations that prevent you from enjoying life to the fullest, you have come to the right place. Here, we plant the seed of change and nurture it session by session.
Persistent emotional distress
Sadness, anxiety, apathy, or irritability that lasts over time and does not improve with rest.
Changes in behaviour or habits
Sleep disturbances, appetite changes, excessive consumption of alcohol or other substances, or loss of interest in daily activities.
Relationship problems
Frequent conflicts with your partner, family or friends that cause suffering.
Stress or difficulties coping with change
Moving house, loss, work problems or breakups that exceed our ability to cope.
Feeling of emptiness or blockage
Lack of motivation, apathy, or difficulty making important decisions.
Harmful thoughts towards oneself
Thoughts of despair or self-harm that require immediate attention.
- General Health Psychology
- Couples Therapy
- Mindfulness-Based Cognitive Therapy (MBCT)
- Cognitive Behavioural Therapy
- Contextual Therapies
Mens sana in corpore sano
Tenth June Juvenal
This phrase is an essential reminder that human well-being depends not only on the body, but also on the mind. However, we worry about diet, exercise and physical rest, but often we put caring for the mind on the back burner. Seeing a psychologist is not a sign of weakness, but an act of courage and self-care by someone who decides that they do not want to live trapped in discomfort, that they deserve to understand themselves and heal. Because mental health should not be a luxury, but an essential pillar for living life to the fullest.
Build a positive relationship with yourself
Replace excessive self-criticism with a more compassionate and realistic view, cultivating self-esteem and resilience.
Learn to manage your emotions
Learn to understand sadness, anxiety, or irritability and transform them into resources for self-knowledge.
Improve your lifestyle habits
Regain restful sleep, establish healthy routines, and reduce harmful behaviours such as substance use and procrastination.
MBCT mindfulness course
Take the first step towards your wellbeing with this 8-week programme based on scientific evidence.
Learn how to reduce stress, improve your emotional balance, and live with greater presence. Furthermore, it is the first step in the training programme for those who wish to become MBCT Mindfulness teachers.
