Therapy Services in Mallorca and Online
Knowing yourself gives you the keys to building your own wellbeing.
What do I offer?
Below you will find the full text provided by the client. The idea is to maintain this structure and adapt the text to include a short excerpt of about two lines for each service, as you can see in the reference. For the photographs, insert placeholders until the client sends them.
Individual therapy
Individual therapy is a supportive space for you to express yourself, understand yourself better, and overcome the difficulties you are experiencing. It focuses on your personal goals and treats anxiety, depression, self-esteem, grief, and more, either in person or online.
Couples therapy
Couples therapy is a supportive space for dialogue, understanding, and overcoming difficulties in your relationship. It focuses on your goals and addresses communication, trust, changes, and more, either in person or online.
Personal growth
Personal growth is a process of discovering yourself, expanding your abilities, and living with greater balance. Each session is tailored to your goals and works on confidence, motivation, purpose, and more, either in person or online.
Online therapy
Online therapy is a flexible option for taking care of your emotional health comfortably from anywhere with an internet connection. It adapts to your personal process and addresses stress, confidence, motivation, and more, with the same effectiveness as in-person therapy.
What kind of assistance can you receive?
- Anxiety: nervousness or constant worry, such as phobias or panic attacks.
- Stress: excessive pressure at work, in academic pursuits, or in personal life.
- Depression: persistent sadness or lack of motivation.
- Low self-esteem: insecurity or negative self-assessment.
- Relationships: communication difficulties, conflicts with partners, family members or social groups that affect emotional wellbeing.
- Grief: pain caused by loss or emotional breakups.
- Life crises: adapting to major changes.
- Sleep: insomnia, nightmares, or poor quality sleep.
- Decision-making: difficulty, paralysis, or fear when choosing a path.
- Emotional management: difficulty controlling emotions.
- Loneliness and dependence: need for affection.
- Personal growth: development and self-awareness.