Courses and Retreats for Emotional Wellbeing and Personal Growth
MBCT mindfulness course
Take the first step towards your wellbeing with this 8-week programme based on scientific evidence.
Learn how to reduce stress, improve your emotional balance, and live with greater presence. Furthermore, it is the first step in the training programme for those who wish to become MBCT Mindfulness teachers.
The Mindfulness-Based Cognitive Therapy (MBCT) programme is an 8-week course based on scientific evidence. It is designed to help you reduce stress, anxiety and the risk of relapse into depression by cultivating a more mindful and healthy way of relating to yourself and your environment.
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Duration
8 weeks
One weekly session of two and a half hours
Home practice (45–60 minutes daily)
Modality
In person or online
Who is it aimed at?
People who want to improve their emotional wellbeing.
Those who experience stress, anxiety, or mood swings.
People with a history of depression.
Those who feel entangled in negative and repetitive thoughts.
Professionals interested in starting the MBCT training programme to become mindfulness teachers.
People who want to live more consciously.
Interested in implementing mindfulness in their daily lives.
Benefits
Reduction of stress and anxiety
Greater awareness and presence in everyday life
Better management of emotions and thoughts
Prevention of relapse into depression
Developing self-compassion and self-care
Main objectives
Living in the present moment
Breaking automatic response patterns
Learning to respond rather than react
Understanding the psychological processes that underlie distress
Incorporate habits that promote balance and wellbeing
Personal commitment
Daily practice at home is essential for consolidating learning and generating lasting change.