Individual Therapy for Anxiety, Stress & Self-Esteem

Therapeutic services

First session: 75€

Session price: 65€

Duration: 50′

Individual therapy is a safe and confidential space designed just for you. Here you can talk openly about what is worrying you, explore your emotions and better understand what you are going through. The aim is for you to find new tools to face your challenges, strengthen your emotional wellbeing and improve your quality of life.

In each session, we will work at your pace, adapting to your needs.

to your personal needs and goals. You can go to therapy to address issues such as anxiety, depression, stress, self-esteem, decision-making, grief, or any other situation that is affecting your daily life.

Available in person or online, whichever is more convenient for you.

This is how your process begins

1 - Book an appointment

Select the service that best suits your needs and book via the calendar or by contacting us directly. I will respond to you personally to finalise the details of the first session.

2 - First session

We will get to know each other, explore your situation and define your goals together. Here I will suggest the most appropriate treatment and action plan for your case.

3 - Starting your journey to wellbeing

The therapeutic process begins, tailored to your needs. You will progress through self-awareness, developing the tools to live a more fulfilling life.

What can I offer you?