{"id":5098,"date":"2025-09-09T08:07:20","date_gmt":"2025-09-09T08:07:20","guid":{"rendered":"https:\/\/victoriajimenezpsicologia.com\/for-you\/"},"modified":"2026-02-20T12:44:47","modified_gmt":"2026-02-20T12:44:47","slug":"for-you","status":"publish","type":"page","link":"https:\/\/victoriajimenezpsicologia.com\/en\/for-you\/","title":{"rendered":"For you"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5098\" class=\"elementor elementor-5098 elementor-2811\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-23fe7f3 e-con-full e-flex e-con e-parent\" data-id=\"23fe7f3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-e8e2f96 e-con-full e-flex e-con e-child\" data-id=\"e8e2f96\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eac8e5f elementor-widget elementor-widget-heading\" data-id=\"eac8e5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">For you<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-191973a elementor-widget elementor-widget-text-editor\" data-id=\"191973a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">PSYCHOLOGICAL SUPPORT AND EMOTIONAL WELL-BEING RESOURCES<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f3afba2 e-flex e-con-boxed e-con e-parent\" data-id=\"f3afba2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7c69a8d e-con-full e-flex e-con e-child\" data-id=\"7c69a8d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d114c6b elementor-widget elementor-widget-text-editor\" data-id=\"d114c6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Resources designed for your wellbeing<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26ce651 elementor-widget elementor-widget-heading\" data-id=\"26ce651\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Small guides for big changes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6355492 elementor-widget elementor-widget-text-editor\" data-id=\"6355492\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"273\" data-end=\"496\">In this space, you will find materials created especially to accompany you on your personal journey. These are practical guides, tools, and readings that can help you take small steps towards change and self-care. <\/p><p data-start=\"498\" data-end=\"587\">Simply complete the form and you will receive the resource you need in your email.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-891ed19 e-con-full e-flex e-con e-child\" data-id=\"891ed19\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6cc6a16 formulario-contacto elementor-widget elementor-widget-shortcode\" data-id=\"6cc6a16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f5457-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"5457\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/en\/wp-json\/wp\/v2\/pages\/5098#wpcf7-f5457-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"5457\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f5457-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<div class=\"form-style-3\">\n\t<div class=\"columns_wrap\">\n\t\t<div class=\"column-1_2\">\n\t\t\t<p><span class=\"style-line icon-name\"><span class=\"wpcf7-form-control-wrap\" data-name=\"your-fullname\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"First name and surnames *\" value=\"\" type=\"text\" name=\"your-fullname\" \/><\/span><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t\t<div class=\"column-1_2\">\n\t\t\t<p><span class=\"style-line icon-email\"><span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Enter your email address *\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"columns_wrap\">\n\t\t<div class=\"column-1_1\">\n\t\t\t<p><span class=\"style-line icon-select\"><span class=\"wpcf7-form-control-wrap\" data-name=\"your-resource\"><select class=\"wpcf7-form-control wpcf7-select wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" name=\"your-resource\"><option value=\"Select the resource you need *\">Select the resource you need *<\/option><option value=\"I&#039;m not that bad... but I&#039;m not well either\">I&#039;m not that bad... but I&#039;m not well either<\/option><option value=\"What to expect from the first session (and what not to expect)\">What to expect from the first session (and what not to expect)<\/option><option value=\"I think I have anxiety. What can I do?\">I think I have anxiety. What can I do?<\/option><option value=\"Mindfulness: what it is, what it is for, and how to get started\">Mindfulness: what it is, what it is for, and how to get started<\/option><option value=\"Saying no without feeling like a bad person\">Saying no without feeling like a bad person<\/option><option value=\"Self-esteem and self-care: how to take care of yourself to feel better about yourself\">Self-esteem and self-care: how to take care of yourself to feel better about yourself<\/option><option value=\"Take care of others without neglecting yourself\">Take care of others without neglecting yourself<\/option><option value=\"How to get over a break-up\">How to get over a break-up<\/option><option value=\"Relationships: how to understand and manage everyday challenges\">Relationships: how to understand and manage everyday challenges<\/option><option value=\"Strengthen communication and connection in your relationship\">Strengthen communication and connection in your relationship<\/option><option value=\"How to tell if it&#039;s depression: signs to look out for\">How to tell if it&#039;s depression: signs to look out for<\/option><option value=\"Psychological trauma: what it is and how it can affect you\">Psychological trauma: what it is and how it can affect you<\/option><\/select><\/span><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"columns_wrap margin-bottom\">\n\t\t<div class=\"column-1_1\">\n\t\t\t<p><span class=\"style-line icon-textarea\"><span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"4\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" placeholder=\"To help us better assist you, please briefly explain what is troubling you.\" name=\"your-message\"><\/textarea><\/span><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"columns_wrap\">\n\t\t<div class=\"column-1_1\">\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"required\"><span class=\"wpcf7-form-control wpcf7-acceptance\"><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"required\" value=\"1\" aria-invalid=\"false\" \/><span class=\"wpcf7-list-item-label\">I consent to my data being processed in accordance with the \n <a href=\"\/politica-de-privacidad\/\" target=\"_blank\">privacy policy<\/a>.<\/span><\/label><\/span><\/span><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n\t<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Send\" \/>\n\t<\/p>\n<\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c19fec e-flex e-con-boxed e-con e-parent\" data-id=\"3c19fec\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4ca9ccd e-con-full e-flex e-con e-child\" data-id=\"4ca9ccd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ce68515 elementor-widget__width-inherit bloque-recursos-para-ti elementor-widget elementor-widget-shortcode\" data-id=\"ce68515\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><ul class=\"download-list\">\r\n                    <li class=\"download-item\">\r\n\r\n                            <div class=\"download-thumbnail\">\r\n                    <img fetchpriority=\"high\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/victoriajimenezpsicologia.com\/wp-content\/uploads\/2025\/10\/manos-desesperanza.png\" class=\"attachment-full size-full wp-post-image\" alt=\"Manos\" srcset=\"https:\/\/victoriajimenezpsicologia.com\/wp-content\/uploads\/2025\/10\/manos-desesperanza.png 375w, https:\/\/victoriajimenezpsicologia.com\/wp-content\/uploads\/2025\/10\/manos-desesperanza-300x200.png 300w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/>                <\/div>\r\n            \r\n            <aside>\r\n                <h2 class=\"download-title\">\r\n                    Accompanying someone in a moment of despair                <\/h2>\r\n                <!-- <div class=\"download-content\">\r\n                    Listening to someone who is suffering can be difficult. In this guide, you will find guidance on offering support through empathy, recognising warning signs, and seeking professional help. 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This guide takes you through breathing exercises, body awareness and emotional regulation techniques to restore balance and reconnect with the present.                <\/div> -->\r\n                <p class=\"download-actions\">\r\n                                            <a href=\"https:\/\/victoriajimenezpsicologia.com\/en\/dldownload\/5458\/0TmuEtrIRmVA4NQGK1pL\/?nonce=b1c0b4e153\" class=\"dl-download-btn\" target=\"_blank\" rel=\"nofollow\">\r\n                            Download                            <span class=\"elementor-button-icon\">\r\n                                <svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n                                    <path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path>\r\n                                <\/svg> <\/span>\r\n                        <\/a>\r\n                    \r\n                    <!-- <span class=\"dl-download-count\">Download count: <strong>0<\/strong><\/span> -->\r\n                <\/p>\r\n            <\/aside>\r\n        <\/li>\r\n\r\n                    <li class=\"download-item\">\r\n\r\n                            <div class=\"download-thumbnail\">\r\n                    <img decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/victoriajimenezpsicologia.com\/wp-content\/uploads\/2025\/10\/chico-triste.png\" class=\"attachment-full size-full wp-post-image\" alt=\"Chico triste\" srcset=\"https:\/\/victoriajimenezpsicologia.com\/wp-content\/uploads\/2025\/10\/chico-triste.png 375w, https:\/\/victoriajimenezpsicologia.com\/wp-content\/uploads\/2025\/10\/chico-triste-300x200.png 300w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/>                <\/div>\r\n            \r\n            <aside>\r\n                <h2 class=\"download-title\">\r\n                    Taking care of myself in times of emotional pain                <\/h2>\r\n                <!-- <div class=\"download-content\">\r\n                    Understanding what lies behind self-harm is a courageous step. This resource invites you to observe your emotions with kindness, identify moments of greatest vulnerability, and replace self-criticism with acts of self-care and compassion.                 <\/div> -->\r\n                <p class=\"download-actions\">\r\n                                            <a href=\"https:\/\/victoriajimenezpsicologia.com\/en\/dldownload\/5461\/SzxMAmTCjdfBS5qjJZAi\/?nonce=3742288181\" class=\"dl-download-btn\" target=\"_blank\" rel=\"nofollow\">\r\n                            Download                            <span class=\"elementor-button-icon\">\r\n                                <svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n                                    <path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path>\r\n                                <\/svg> <\/span>\r\n                        <\/a>\r\n                    \r\n                    <!-- <span class=\"dl-download-count\">Download count: <strong>1<\/strong><\/span> -->\r\n                <\/p>\r\n            <\/aside>\r\n        <\/li>\r\n\r\n    <\/ul><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>For you PSYCHOLOGICAL SUPPORT AND EMOTIONAL WELL-BEING RESOURCES Resources designed for your wellbeing Small guides for big changes In this space, you will find materials created especially to accompany you on your personal journey. These are practical guides, tools, and readings that can help you take small steps towards change and self-care. Simply complete the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-5098","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>For you | Free psychology resources<\/title>\n<meta name=\"description\" content=\"Download guides and practical materials on anxiety, self-esteem, and mindfulness. 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